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Simone Lovell

Shed Fat, Build Lean Muscle, and Balance Your Hormones in Just 12 Weeks!

I get it—because I’ve been in your shoes: trying all the diets, yet the weight won’t budge, the stubborn belly fat feels impossible to lose, your energy is low, sleep is restless, and your hormones and metabolism just don’t seem to work like they used to. Maybe you’ve started to think this is just how it has to be, but let me tell you—it doesn’t! You deserve to feel vibrant, strong, and energized at any age, and my Total Body Transformation program is here to help. In just 12 weeks, you’ll learn how to balance your hormones, shed fat, and build lean muscle, because real change starts with understanding your body and fueling it the right way.

 
 

Step 1: Sign up for the 12-Week Total Body Transformation.

Step 2: Access all resources instantly.

Step 3: Get support from me every step.

Step 4: Follow the plan, balance your hormones, and transform.

Step 5: Become your healthiest, strongest, most confident self!

Next Cohort Begins January 20th, 2025

 
 

without calorie-counting or spending hours at the gym?

The Total Body Transformation Program is for busy mamas who want to slim down, tone up, have more energy, and get the body they want — all without counting calories or over-exercising.

The thing is, 99% of my clients come to me having tried all sorts of diets and exercise regimens. 

But here's something that the billion-dollar weight loss industry doesn't like to talk about (but you can easily verify with a quick Google search): Most people who go on diets end up weighing more than they did before they started. 

Why is that? Because dieting is too restrictive and can send your body into starvation mode, meaning that it will hold onto every single calorie you consume instead of burning them off.

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strong, sexy, and confident.

Instead you're losing a few pounds here and there only to have it creep back on whenever you get busy or stressed or just plain tired of going to bed hungry.

I see you struggling to make time for yourself and your health. I see you avoiding getting your photo taken and dreading summer because of how you feel in a swimsuit. Most of all, I see you putting in the effort and not getting the results that you deserve.

And the thing is, if you don't resolve this problem, it's only going to get worse. The reality is without creating a lifestyle that works for you and your body, you'll continue to ride the dieting rollercoaster, going from one fad diet to another, only to end up feeling frustrated, disappointed and frumpy.

 
 
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  • If you don’t know the difference between a probiotic and an antioxidant. I will show you how to make healthy eating easy, enjoyable, and effective for your body type.

  • If your lifestyle is super busy and you can’t spare more than 20-30 minutes a day to exercise. 20-30 minutes is all you need.

You’ll be relieved to know that everything that you get with Total Body Transformation isn’t going to cost you an arm and a leg.

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The step-by-step system for busy mamas who want to look and feel their best without calorie counting or over-exercising.

This program will teach you how to eat for your body type, create a workout routine that works for you, and finally get the body you want.

You don’t need a fitness or nutrition degree to get the results you want, because in Total Body Transformation, I give you a step-by-step system to help you look and feel your best… for LIFE. 

You also don't need a degree in psychology, because I'll show you simple ways to hack your psyche and create long-lasting habits that will help you reach your goals, gain confidence, and feel amazing.

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 And, before you know it, you'll have transformed your body into the one you’ve always wanted.

  • Feeling more energized and being able to put on clothes you haven't worn in years.
  • Being lighter and stronger in just a few weeks, with the confidence to rock a swimsuit this summer without feeling embarrassed or uncomfortable.
  • Having the knowledge to make healthy eating easy, enjoyable and effective for your body type — without counting calories or sacrificing delicious food.
  • You could get the results you want and only spend 30 minutes a day preparing delicious wholesome meals for you and your family (BTW, how much time are you spending in the kitchen now?)
  • You could get the results you want and spend less than 30 minutes a day exercising.
 
 
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 You tried restricting your calories to 1000-1200 a day but that didn't work because that's simply not enough calories to fuel the body of a human adult.

You tried the low-carb diet but that didn't work either because your body needs carbs to function optimally.

You tried other fad diets but they were unsustainable because you had to cut out delicious food like chocolate and cheese — and who wants to live like that all the time?

You tried juice cleanses, dodgy detoxes and fad diets but that was a disaster because you felt lethargic, hungry and cranky.

I get it because I've been there.

During my pregnancy, I ate things like muffins, cake and ice cream and ended up gaining 65 lbs. Then, after my daughter was born, the weight didn't melt away like I thought it would. I actually ended up putting on more 😱.

And that wasn't the only problem. I had constant headaches and developed head-to-toe eczema. I was so tired I spent most of my spare time on the couch. My marriage was floundering (not because of the weight but the extra stress sure didn't help me feel any better). In the end my marriage didn't last but that's a whole other story.

 
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They all failed for so many reasons, even though I was completely desperate to change things.

1) I was too busy and overwhelmed to stick with them.
2) They were too restrictive and I constantly felt deprived, lethargic, and cranky.
3) The deprivation made me go nuts on the weekend and eat all kinds of things.
4) Over-exercising caused injuries and exhaustion.
5) I felt like I wasn't succeeding at anything, which just led to a vicious cycle of eating crap and feeling terrible.

Probably the worst thing was that I was a personal trainer. How were my clients going to trust me to help them reach their goals when I couldn't even do it for myself? 🤦‍♀️ Was I going to have to add finding a new career to my list of problems??

 
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 I figured out a way to make healthy eating easy, enjoyable and effective for my body type that everything changed. I lost the extra weight, toned up, and started to feel like myself again. I've maintained that weight loss and improved my strength, energy and health ever since. And I never feel deprived or like I'm missing out.

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When I take my daughter out to breakfast, I can have the pancakes or the French toast without feeling guilty. Imagine being able to treat yourself without feeling like you ruined all your progress. That's the power of a smarter approach to nutrition and fitness.

Now helping other women achieve the same thing is why I get up in the morning.

It took me months of experimentation and research to finally figure out a system that worked for me. Now one of my favorite things to do is nerd out on nutrition science, habit creation, and test all kinds of recipes. However, that doesn't have to be you. When I started working with other women, I was blown away by the results they were getting in so little time. That's why I made it my mission to help as many women as possible take control of their nutrition and health without all the guesswork, frustration and overwhelm that came with my journey.

 

Total Body Transformation is different from other weight loss plans for women because you don't have to count calories or spend hours at the gym in order to get results. These are outdated and ineffective methods. Instead, I focus on helping busy moms like you create an eating and exercise plan that works for your lifestyle — one that's easy, enjoyable, and sustainable over time.

Unlike Big Food, the industry which profits from keeping you in the dark about nutrition, I'm here to help you make informed decisions that will benefit your health and wellbeing. Unlike the billion-dollar weight loss industry which thrives on making you feel like a failure, I'm here to help you become the strongest, healthiest, happiest version of yourself.

 
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I don't just teach fitness and nutrition, I live it. I use the exact methods I'm teaching you in my own life and with my private clients.

I'm a nutritionist, personal trainer and health coach — but more importantly, I'm a mom who has been on the same journey as you. I understand firsthand how hard it can be to balance life commitments while trying to reach your health goals. That's why I've made my system as easy and sustainable as possible.

You can trust that I'm here to help you achieve the best version of yourself - a healthier, happier and fitter YOU! I've helped clients from all over the world lose weight and keep it off for good. Now I want to help you too.

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 You’re willing to…

  • Make a commitment to yourself and your health.

  • Follow the program step by step and take action on what you learn.

  • Have patience with your body and give it time to heal and adapt.

  • Celebrate your wins, no matter how small they may seem.

  • Get off the dieting rollercoaster and start your Total Body Transformation journey
 

You are…

  • Expecting a miracle overnight without making any lifestyle changes.

  • Looking for quick-fixes or magic pills.

  • Not ready to invest in yourself and your health.

  • Deadset on following fad diets.

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Your 12-Week Transformation

I know exactly how you feel—you’re tired of false promises. You’ve tried every diet, fitness trend, or “quick fix,” only to end up feeling frustrated and stuck. Maybe even worse off than when you started. That cycle of motivation, disappointment, and self-doubt? It’s exhausting, and it impacts far more than just the number on the scale.

But there’s finally a solution that works. My Total Body Transformation is radically different. It’s designed to help you balance your hormones, shed fat, and feel stronger and more energized than ever.

Join the Next Cohort—Spots Are Filling Fast!
The bottom line? Follow the program and see results!

 

I guarantee that if you follow the program, you will see results. However, I understand that you may have wasted money on health and fitness "solutions" that haven't worked in the past. That's why I'm offering a full money-back guarantee. Show us that you have worked the program and it didn’t work for you and I’ll send you your money back. Just email support@simonelovell.com within 60 days of starting.

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  • SATISFACTION GUARANTEE

    I guarantee that if you follow the program, you will see results.

    However, I understand that you may have wasted money on health and fitness "solutions" that haven't worked in the past.

    That's why I'm offering a full money-back guarantee if you don't see results by the end of your first 90 days!

    Just email support@simonelovell.freshdesk.com showing us you completed the course and did the work at the 90 day mark!

    It should be noted we have a Zero Tolerance Policy regarding rude and abusive behaviour. If we see this behaviour, we will cancel your membership immediately and no refund will be given.

  • No problem! Email us at support@simonelovell.freshdesk.com.

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