For women 40+
Your body already makes GLP-1.
Let me show you how to turn it back on, naturally.
Science-backed fat loss and hormone balance for women 40+. No injections. No extremes. No more dieting rollercoaster.
My Story
I tried every diet. They all failed, because they weren't built for real life.
After pregnancy I gained 65 lbs. I tried every restrictive plan, keto, fasting, cleanses, 500-calorie days. I'd lose 10 lbs, gain back 15, and feel more broken every cycle.
Then I stopped fighting my body and started learning how it actually works. I built a method around detoxifying, macro balance, hormone-supportive workouts, and habit stacking that I could keep up as a mom, business owner, and human.
I stopped fighting my body and started working with it.
Flagship Program
The GLP-1 Boost Lab
An 8-week, science-backed transformation for women 40+ who are done with quick fixes.
- Real-time CGM + wearable tracking (Oura / WHOOP)
- Personalized metabolic roadmap
- Weekly group coaching with Simone
- Meal guides + macro education
- Daily hormone-supportive workouts
- Private women's community
Programs & Products
Where to start
Mini Program · 3 Days
3 Day De-Puff Method
Drop water weight, flatten bloating, and feel lighter fast. The perfect first step into the method.
Learn more
Reset Program
Debloat and Glow
Calm inflammation, restore energy, and reset your cravings. Your on-ramp to sustainable transformation.
Learn more
Membership · 30 days free
Meals by Simone
Custom macro meal plans, grocery lists, and recipes delivered every week.
Learn more
Results
Real women. Real, sustainable change.
"I lost 22 lbs without giving up the foods I love. For the first time in years I'm not hungry, not exhausted, and not obsessing over the scale."
"Simone helped me understand my body. The hot flashes calmed, my sleep came back, and my jeans fit again. I feel like myself."
"I tried Ozempic and hated how I felt. Simone's method gave me steady, real results, and I actually enjoy eating again."
Results shared are individual experiences and are not guaranteed. Always consult your healthcare provider before beginning any nutrition or exercise program.
Meet Simone
Certified nutritionist. Strength coach. Mom who's been through it.
For 25+ years I've helped thousands of women rebuild their metabolism, calm their hormones, and stop feeling at war with food. My approach is warm, direct, deeply researched, and built for real life.
The Podcast
She's Leveling Up
Weekly conversations on hormones, fat loss, midlife strength, and what it actually takes to take your body back.
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Latest episode
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Free guide + weekly tips
The exact protein-first reset I send my clients, free.
Drop your email and I'll send you my free quick-start guide plus a short weekly note on hormones, fat loss, and midlife strength.