Struggling to expand your child’s food choices? Science-backed tips can help picky eaters become more adventurous. Involving kids in food preparation and offering them choices can make a big difference. Research shows that children are more likely to try—and enjoy—foods they help prepare, especially new, healthy ingredients. This behaviour has roots in biology; kids are naturally cautious eaters, often resistant to bitter flavours as a protective instinct.
Read MoreFor busy, career-driven women balancing work, family, and personal time, meal preparation can be a game-changer. A well-organized meal prep system not only saves hours each week but also reduces stress and promotes healthier eating. Imagine prepping an entire week’s meals in just 30 minutes! This approach to meal planning offers a sustainable way to stay on track, making it easier to enjoy nourishing, home-cooked meals with minimal daily effort. Discover the benefits of meal prepping, backed by science, and take control of your weekly meals with ease.
Read MoreWhat if all those "treats" we give ourselves are actually doing you damage?
Read MoreThree delicious and nutritious, macro-balanced meals to get your mid-day going!
Read MoreHow often are WE setting up the obstacles to our own success?
Read MoreCheckout our delicious, protein packed, macro-balanced, breakfast options!!
Read MoreHere’s a few recipes for super simple, and totally delicious protein popsicles!
Read MoreSummer vacation so frequently results in us falling off-track when it comes to our health and wellness goals. Today I’m going to share some of my tips and tricks on how to survive summer vacation while still having fun and indulging!
Read MoreStarting over can be scary, but the benefits can be tremendous!
Read MoreRefreshing, nutrient-packed, delicious smoothies recipes to keep you cool and energized all summer long!!
Read MoreWhat should you do if you and your partner aren’t aligned on health and wellness?
Read MoreSummer time calls for light, yet satisfying, lunches. You need to replenish your energy for the rest of the day, but you also don’t want to be bogged down. You want protein-packed summer lunches!
Read MoreThis past weekend was my birthday, and I realized youth is not what we think... And I realized we all hold the key to ageless living!
Read MoreDo you struggle with meditation? Maybe you’re just not doing it right!! Let me walk you through the right way to meditate and see if you can start reaping all the benefits!
Read MoreProtein is one of the three macronutrients, along with carbs and fats, that your body needs to survive. I don’t subscribe to the idea that, to lose weight, we should eliminate our carbohydrate or fat intake. As a certified nutritionist, I know the important roles each of these macronutrients play in our body, and I can see the detrimental effects it would have on the body if we went for a long time without any of them. So all my high protein recipes also include an appropriate amount of healthy carbs and fats!
Read MoreWith all the options available now, Intermittent Fasting, Keto Diets, Ozempic, how do we know what's the faster way to lose fat? Especially as women age and get closer to menopause! Our changing hormones can make things even harder!
Read MoreCommercial Detox products are NOT the faster way to fat loss! In fact, they could be doing damage to your body! The best way to detox is to use your body’s natural ability and support it through proper nutrition!
Read MoreA delicious, quick and easy protein pancake recipe for those lazy weekend mornings! Protein rich, amazing tasting, you can’t go wrong!
Read MoreIs Ozempic worth it? What are the natural ways to increase the same hormones Ozempic does? How does Ozempic stack up against Simone Lovell’s Total Body Transformation program?
Read MoreMost of the studies done on intermittent fasting… are on men. As a result, most of the benefits that we see in the studies, don’t take the female hormone profile into account. Nor do they consider how female bodies react to caloric restrictions. The best weight loss programs for women, especially over 40, don’t involve intermittent fasting.
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