The Flagship · 8 Weeks · Application-based
The GLP-1 Boost Lab
An 8-week, science-backed transformation for women 40+ who are done with quick fixes. We use your data. CGM, wearables, and labs, to turn your body's natural GLP-1 back on and rebuild your metabolism for good.
Why this matters
GLP-1 is already inside you, it's a hormone, not a drug.
Ozempic and Wegovy mimic a hormone your gut already produces: GLP-1. It regulates blood sugar, appetite, satiety, and how efficiently your body burns fat.
The problem with injectables: muscle loss, GI side effects, rebound weight gain when you stop, and an expensive monthly script. The opportunity: you can upregulate your own natural GLP-1 with the right food, training, sleep, and metabolic inputs.
The Boost Lab is the system that does exactly that, measured and personalized to your data.
What you get inside the lab
Everything you need. Nothing you don't.
- Real-time CGM (continuous glucose monitor) + wearable (Oura/WHOOP) tracking
- Personalized metabolic roadmap built around your data
- Weekly group coaching with Simone
- Meal guides and macro education
- Daily hormone-supportive workouts
- Private women's community
- Lab-informed supplement & lifestyle protocols
- 8 weeks of accountability and live support
This is for you if
- You're a woman 40+ in peri or postmenopause
- You're done with quick fixes, fad diets, and shame
- You want sustainable fat loss without injections
- You're ready to use data to understand your body
- You're willing to invest in a premium, guided experience
This is NOT for you if
- You want an overnight fix or a magic pill
- You're unwilling to do the work or show up consistently
- You're looking for a free or low-cost solution
- You're not open to wearing a CGM for 8 weeks
The 3-phase roadmap
Eight weeks, mapped to your hormones.
Weeks 1-2
Setup, Stabilize, Activate
CGM + wearables go on. Baseline labs, photos, and measurements. We stabilize blood sugar, sleep, and stress so your body is ready to release.
Weeks 3-4
Fuel & Regulate
Macro-balanced fueling, strategic training, and hormone-aware recovery. We use your data to dial in the exact ratio your body responds to.
Weeks 5-8
Cleanse, Rebuild & Ignite
Gentle detox, deeper muscle building, and metabolic ignition. By week 8 your body is making more GLP-1, burning cleaner fuel, and rebuilding strength.
What we measure
Your body, your data, no guesswork.
We replace bathroom-scale anxiety with the inputs that actually matter for fat loss and hormone balance.
- Blood sugar regulation (CGM)
- Sleep quality & recovery (Oura / WHOOP)
- Energy, mood & cravings
- Photos + measurements (no obsessive scale)
Stories from the Lab
Real women, real biomarkers, real change.
"My fasting glucose dropped 18 points and I'm down 14 lbs in 8 weeks. I sleep again. That's the part nobody told me about."
"I came off semaglutide and used the Lab to keep losing, without the muscle loss and nausea. This is what I wish I'd done first."
"Simone reads CGM data like a translator. I finally understood what was actually spiking my blood sugar and stalling fat loss."
Results shared are individual experiences and are not guaranteed. Always consult your healthcare provider before beginning any nutrition or exercise program.
Ready when you are
The next cohort fills by application. Get on the list.
Waitlist members get first access, founding pricing, and an invitation to apply before the program opens publicly.