Membership · 30 days free
Meals by Simone
Custom macro meal plans, grocery lists, and hundreds of hormone-friendly recipes delivered every week. The done-for-you side of my method, built around your body, your goals, and your real schedule.
Inside the membership
A planner that thinks like a coach.
- Custom weekly macro-targeted meal plans
- Auto-generated grocery lists by store layout
- Hundreds of hormone-friendly recipes
- Swap, scale, and personalize every meal
- Mobile app + web access
- Pause or cancel any time
Features
Everything you need, nothing you don't.
Custom macro plans
Weekly meal plans built to your target calories, protein, carbs, and fats. Adjust any time as your goals shift.
Smart grocery lists
Auto-generated by store layout so you breeze through the aisles. Skip ingredients you already have.
Swap anything
Don't like salmon? Allergic to dairy? One tap swaps the meal and updates your list and macros.
Hormone-friendly recipes
Hundreds of recipes built on the same principles I use in the Boost Lab: high protein, fiber-forward, low chaos.
App + web
Plan on your laptop, shop and cook from your phone. Everything syncs.
Built for real life
Quick weekday wins, batch-prep Sundays, dinners you can feed a family. No 47-ingredient projects.
Is this for you?
Built for women who are done winging it.
- You're done improvising dinner at 6pm
- You want protein targets hit without thinking about it
- You travel, host, or eat with picky family members
- You like the Boost Lab method but want a lower-lift entry point
Try it free
30 days of meal plans, grocery lists, and recipes. On the house.
See if the planner fits your life before you pay a cent. Cancel inside the app any time.
FAQ
The questions we get most.
Is the trial really free?
Yes, 30 days, no charge. Cancel inside the app any time before the trial ends and you won't be billed.
Can I personalize for allergies and preferences?
Yes. Set dislikes, allergies, and dietary preferences (gluten-free, dairy-free, pescatarian, and more). The planner respects them.
How does this compare to the Boost Lab?
Meals by Simone is the done-for-you nutrition side of the method. The Boost Lab is a fully-coached 8-week transformation with CGM, wearable data, weekly coaching, and a private community. Many clients use the meal planner before, during, and after the Lab.
Can I use this if I'm on a GLP-1 medication?
Yes. The macro framework prioritizes protein and fiber, which is exactly what's needed when appetite drops. Talk to your prescribing physician about your specific plan.