Announcing the Fuel For Fat Loss Podcast!!!
I am so excited to announce my newest creative baby, the Fuel For Fat Loss Podcast!
Bite-size hacks for busy mommas who wanna live their best life! This podcast will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. I’ll be your coach and mentor! Join me in conversations with leading thinkers, experts and friends about health and wellness. If you allow yourself the time to learn and to have fun, these episodes will empower you to continue to take inspired action Every. Single. Day. Let’s become podcast besties!
In episode one, I dive deep into The WHY, the reason behind creating this podcast.
I want you to feel inspired, to take daily action. It’s a new year; what better time to take charge of our health, right?
In episode two, I get real, raw and vulnerable.
I’ll share my experiences as a personal trainer for over twenty years and past struggles with sugar addiction and out of control cravings. My daughter Shelby became my WHY for making a change. So I developed a program that was missing for mamas with similar struggles and overwhelm.
There’s a better way to live! You do not need to diet or deprive yourself. You do not need to struggle! My hope is that there is going to be something in my story that resonates with you and ultimately inspires you to make a change. I got you.
In episode three, I’m shining a big old spotlight on...the scale! Don’t let it mess with your head! The scale is meant to be used as a compass to get a general idea of your progress over time. So don’t kick it to the curb just yet. Make peace with the scale!
Find out the one thing the experts never told you. I’ll share tips + tricks in this episode to use the scale for best success to gain a 3-dimensional view of your progress.
Stop the self-loathing, mommas. Our worth is not attached to the number on a scale.
Check out the latest episodes of the Fuel For Fat Loss Podcast!
Find us on Apple
Listen On Spotify
Stream On Stitcher
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In our FREE course: The Stupid Simple Truth To Losing Weight you’ll discover that success in losing weight is not a mystery. When you know, and use, the strategies from the course, you’ll find everything about living a healthier lifestyle becomes easier. Get started TODAY!