Will I Have To Log My Food Forever?

I get this question a lot: “Will I have to log my food FOREVER??”. Well, the answer isn’t just a simple yes or no answer.

I want you to ask yourself a series of questions first to help you determine what to do:

1.  Are you at your goal weight right now?

2.  Are you feeling amazing?

3.  Do you have consistent energy throughout your whole day?

4.  Are you able to push yourself in workouts and feel refreshed at the end of your workouts?

5.  Are you sleeping better? Are you waking up feeling refreshed?

If the answer is NO to any of these questions, then you should be logging your food.

When you log your food, research shows that you are going to be 30% more successful at achieving your goals than if you DIDN’T log your food. That is a whopping number! Logging your food provides you with accountability and will help you become so mindful about what you're putting into your body. It is the magic that will get you to your goals and makes your food your #1 priority.

Did you answer yes to ALL those questions?

YES you are at your goal weight.

YES you feel amazing.

YES you have consistent, all day energy.

YES you feel refreshed after a work out.

YES you are sleeping better and waking up feeling refreshed.

Then you’re on your way to living this lifestyle effortlessly and sustainably. WHOO WHOOO!!! To ensure you stick with this habit, go back to logging your food for 1 full week every single month.

If you’re in our community, make sure to still revisit our macro calculator at the beginning of every single month and make sure that you're eating the right number of calories for you. This can shift every month depending on your movement and basal metabolic rate. Then, log your food for 1 week every month to keep yourself accountable and to make sure your hitting your macros effortlessly.

You’ve got this!

Xx

In our FREE course: The Stupid Simple Truth To Losing Weight you’ll discover that success in losing weight is not a mystery. When you know, and use, the strategies from the course, you’ll find everything about living a healthier lifestyle becomes easier. Get started TODAY!