Breakfast
Fluffy Cottage Cheese Pancakes
Fluffy stack that keeps you full
22g per stack
It's Finally Here
The Queen of Cottage Cheese: 100 High-Protein Recipes for Women 40+
The last protein-focused cookbook you'll ever need. Built for fat loss, hormone balance, and real life. No shots. No restriction. Just food that works with your body.
$32
Instant digital downloadLoved by hundreds of women 40+
Featured In
Who this is for
If any of this sounds like you, you're in the right place.
In perimenopause or menopause
You feel the shift and the old rules no longer work.
Watching your metabolism slow
You want to eat like a grown woman, not a rabbit.
Done with restrictive diets
Keto, fasting, 1,200-calorie plans, celery juice — over it.
You want high-protein food that actually tastes good
Not chicken and rice on repeat. Real food, real flavor.
Cooking for a family, not just yourself
You want meals the whole table will eat, not a separate 'diet plate' for you and something different for everyone else.
The problem
You did everything right but nothing's changing
I've spent 25+ years coaching women who've tried everything to feel better in their bodies. Keto, fasting, celery juice, the 1,200-calorie hamster wheel. Most of them were starving, stressed out, and struggling to lose fat even when they were doing everything right.
The truth is, when your body feels punished, it holds on. It stops trusting you. Cravings ramp up. Sleep gets worse. Fat loss stalls. And you end up thinking there is something wrong with you when really there is something wrong with the rules you have been handed.
Why cottage cheese
One of the most GLP-1 activating foods on the planet.
When your protein, fat, and carbs are balanced, your blood sugar stabilizes, your hormones calm down, and your body finally feels safe enough to let go of fat. That is macro balance. It is the foundation of everything I coach.
Cottage cheese is loaded with slow-digesting protein and the exact amino acids your body uses to make its own GLP-1, the hormone behind satiety, blood sugar control, and cravings.
And yes, I know. I used to say "I don't like cottage cheese" too. Then I started turning it into bagels, bread, pizza, cookies, and dips, and suddenly I could not stop.
No shots, no restriction, no crazy rules. Just real food doing what it was designed to do.
What's inside
100 recipes across the categories you actually cook from.
Breads, bagels, donuts, pizzas and flatbreads, comfort classics, and so much more, recipes the whole family will actually eat, not just meals you eat alone. Every recipe has macros, a short ingredient list, and step-by-step instructions.
Lunch & Dinner
Cheesy Cottage Cheese Quesadillas
Weeknight dinner in 15 minutes
28g per quesadilla
Pizza
High-Protein Pepperoni Pizza
Friday night, fully loaded
32g per slice
Sweet Treats
Cinnamon Swirl Rolls
Bakery treat, macro friendly
9g per roll
Breads & Bagels
Everything Bagels
High-protein, bakery-style
18g per bagel
Family Favorites
Cottage Cheese Lasagna
Comfort food the whole family loves
24g per serving
Real Customers, Real Results
Loved by women who are actually cooking from it.
Real shares from real customers cooking from the book.
Marla A. West
“Moist, cozy, and just sweet enough. It is sssooo good.”
#queenofcottagecheese
Genia Ainsworth
“Delicious cottage cheese pancakes for Xmas breakfast, then I froze the rest.”
Megan Randall
“A little skinny but they still taste so good. The recipes are much prettier in the cookbook!”
#cottagecheesequeen
Melanie Gagnon-Kirby
“I have made this recipe 3 times already. It makes my mornings so much easier.”
Genia Ainsworth
“These are the Golden Protein Waffles from the cookbook!”
Megan Randall
“A simple and delicious way of getting in protein. Highly recommend!”
#cottagecheesequeen
Sonya Lowe
“Cottage cheese parfait for breakfast today. Nothing processed and so good for me!”
Christi
“I made the Protein Waffles this morning. Sooooo good! Yum!!!”
What you'll get out of it
What actually changes when you cook from this book.
Hit your protein goals without eating the same 3 meals on repeat
Feed the whole family one meal, no more cooking separate 'diet' plates
Recipes that work with your hormones, not against them
Format that's yours forever. No subscription, nothing disappearing from your library
Macro-balanced meals that stabilize blood sugar and calm cravings
Real food you'll actually crave, from bagels to cookies to comfort classics
Meet Simone
25+ years coaching women 40+ to lose fat without losing their minds.
I'm Simone Lovell, nutrition and fitness coach, host of the No Sugarcoating podcast, and the coach behind thousands of women who've quietly changed their bodies (and their lives) with macro balance instead of restriction. This book is the exact food philosophy I teach my private clients, translated into 100 recipes you can actually cook this week.
“I couldn't wait to eat a slice and it is sssooo good.”
“It makes my mornings so much easier to be able to prep 6 servings for the week ahead of time.”
“Sooooo good! I added a little maple syrup, Greek yogurt, and blueberries. Yum!!!”
Choose your option
Two ways to get the book.
Pick the package that fits you. Each card has region-specific checkout links.
Option 1
The Digital Cookbook
$32
100 of my most viral and most delicious cottage cheese recipes, delivered as a digital cookbook you'll own forever.
- 100 community-loved, mom-approved recipes
- Macros on every recipe
- Step-by-step instructions
- Easy ingredient list
- Digital quick-jump glossary
- Yours forever, no subscription
US & International
Get the Cookbook →Canada
Get the Cookbook (CAD) →Option 2 · Best Value
The Ultimate Bundle
$97$632 value
Everything in the cookbook plus Simone's Ultimate Meal Prep System: a full course, recipe cards, a weekly meal plan, and shopping lists to take the stress out of healthy eating for busy women and families.
- Everything in The Digital Cookbook ($32 value)
- Ultimate Meal Prep System ($600 value)
- Recipe cards + weekly meal plan
- Grocery lists and kitchen setups
- Real-life demos and video walkthroughs
- Family-friendly, macro-balanced planning
US & International
Get the Ultimate Bundle →Questions
Everything you might be wondering.
Yes. Every recipe is built around protein, fat, and fiber to help stabilize blood sugar and support the hormonal shifts that happen in your 40s and 50s. This is exactly the way I coach my clients through peri and menopause.
I hear this all the time; I used to say it myself. Every recipe transforms cottage cheese into something you'd never guess it was in, blended into batters, folded into dough, baked into bagels, bread, pizza, and cookies. Most people can't taste it at all, they just notice how much fuller and more satisfied they feel.
No special equipment required. A blender or food processor helps with a few recipes, but everything can be made with the basics you already have in your kitchen.
Yes. Every recipe includes a short ingredient list and clear step-by-step instructions, no advanced cooking skills or professional techniques needed.
Free recipes online are scattered, inconsistent, and rarely built around macro balance. This cookbook is 100 recipes specifically designed around the protein-fat-carb balance that supports fat loss and hormone health for women 40+, tested and organized so you're never guessing.
It's a digital download, a file you can read on your phone, tablet, computer, or e-reader, with a quick-jump glossary so you can find any recipe in seconds.
A print version may be available in the future. Digital buyers will get a discount on it if and when it's released.
Still have questions?
Get the Cookbook →Real food. Real protein. Real results. Yours forever.
The cookbook is $32. The Ultimate Bundle with the Meal Prep System is $97. Both are instant digital downloads you can start cooking from tonight.