Reset Program
Debloat and Glow
A gentle, science-backed reset to calm inflammation, restore energy, and reset your cravings. The perfect on-ramp into Simone's full method.
What's inside
A complete reset you can actually finish.
- Step-by-step daily protocol
- Done-for-you meal guide with grocery list
- Morning and evening rituals to support digestion
- Hormone-friendly recipes built around protein and fiber
- What to skip, what to add, and why
- Simone's personal tips for staying on track
How it works
Six things this program does for your body.
Calm inflammation
A whole-foods framework that quiets the daily inflammation driving puffiness, joint aches, and that constantly tired feeling.
Restore energy
Stabilize blood sugar and rebuild steady, all-day energy. No 3pm crash, no caffeine-and-cope cycle.
Reset your cravings
Break the sugar and snack loop in days, not months, by feeding your body the protein and minerals it's been asking for.
Hormone-supportive
Built specifically for women 40+. Nothing extreme, nothing that wrecks your cortisol or your cycle.
Real food, real life
Simple meals you can actually make on a Tuesday. No 47-ingredient recipes. No weird supplements.
On-ramp to the method
The gentlest entry point into Simone's full method. Finish this and you'll know exactly what to do next.
Is this for you?
Built for women who feel stuck in their own body.
- You wake up puffy and feel heavier than the scale says
- Your energy crashes mid-afternoon, every afternoon
- Cravings run the show, especially after dinner
- You've tried 'clean eating' but nothing has stuck
- You want a real plan built for women 40+, not a 20-year-old's cleanse
Ready to feel lighter?
Start Debloat and Glow today.
Calm the bloat, get your energy back, and remember what it feels like to be in your body again.
FAQ
The questions we get most.
Is this a juice cleanse or a starvation plan?
No. You eat real food, with protein and fiber at every meal. The goal is to calm your system, not to white-knuckle through hunger.
How fast will I see results?
Most women feel lighter and less bloated within the first few days. Energy and cravings shift in the first week. Your results depend on your starting point and consistency.
Can I do this if I'm on a GLP-1 medication?
Yes. The protein-and-fiber framework is exactly what your body needs while appetite is suppressed. Always coordinate with your prescribing physician.
What's the difference between this and the GLP-1 Boost Lab?
Debloat and Glow is a focused reset you do on your own. The Boost Lab is a fully-coached 8-week transformation with CGM data, weekly coaching, and a private community. Most women start here, then graduate into the Lab.
Do I need special equipment or supplements?
No. Everything works with normal grocery store food. Optional supplement recommendations are included if you want them.