How To Build The Ultimate Macro - Friendly Bowl

When it comes to cooking, I am a huge fan of bowls! Why? Well for starters bowls are the perfect way to ensure you are getting in enough carbs, protein AND healthy fats. Next, they’re super easy to put together! And on top of all that they are a great way to use leftovers or veggies before they go bad!

If you’re struggling with what to make for lunch or dinner, you can NEVER go wrong with making a delicious, nutrient-packed bowl and get all of your macros in for the day.

Below, I put together a super easy guide to making macro approved bowls that are good for you, and taste great as well! You can use this guide for ideas and inspiration as you create your own macro-friendly bowls.

First and foremost, you need to pick your base. Then grab a protein, make sure to add yummy green, veggies and don’t forget your toppings and healthy fats to make your bowl complete!

Now the fun, creating your own masterpiece…I mean bowl. Ready?!

Step 1: Choose Your Base

This is where we want to ensure we have a starchier carb. I like to lay this on the bottom of the bowl.

  • Quinoa

  • Sweet Potatoes

  • Lentils

  • Roasted veggies with black beans

  • Cauliflower rice with chickpeas

Step 2: Choose Your Protein:

When picking a protein, check to see what you have on hand. One of the many benefits of bowls is being able to use what you already have!

  • Chicken breast - baked, grilled, shredded

  • Chicken thighs

  • Edamame

  • Shrimp

  • Tempeh

  • Steak - high protein and high fat. Make sure steak will balance your macros for the day. Those sneaky fats will get you!

  • Salmon

  • Tofu

Step 3: Greens

Leafy greens are a great addition to any bowl as they are packed full of antioxidants and are a great source of fiber. They’re the perfect addition to ANY bowl!

  • Kale - sautéed or roasted

  • Spinach - fresh or a quick sauté

  • Mixed greens

Step 4: Veggies

Now for the FUN! Customizing your bowl with a variety of vegetables you have on hand. You can leave veggies fresh, sauté them in a pan, or even roast them in the oven.

  • Broccoli - roasted, fresh or steamed

  • Bell peppers

  • Snap Peas

  • Carrots - fresh shredded carrots are so good!

  • Red onion - raw or sautéed

  • Cucumber

  • Baby tomatoes

Step 5: Toppings

This is where you can be creative or as simple as you would like.

  • Coconut aminos

  • Sea salt & black pepper

  • Fresh herbs - cilantro, dill, basil or parsley

  • Fresh sprouts - broccoli or bean

  • Green onion

Step 6: Healthy Fats

Adding HEALTHY fats to your bowl will creative the perfect balance. Just remember, too much of healthy fats is not good either. You want to ensure these yummy healthy fats balance your macros for the day.

  • Avocado

  • Drizzle of avocado oil

  • Hummus

  • Seeds - sunflower or pumpkin

  • Nuts - pine, pistachio, almond shavings

Now it’s your turn! How will you make your bowl?! Ps I would love to see it. Share with me on Instagram and hashtag #fuelforfatloss #simonenlovell

XO

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Simone LovellHealthy Eating, Healthy Lifestyle, Food