Simone Lovell
The Podcast115 episodes

She's Leveling
Up.

A weekly show for the woman who is done playing small. Simone Lovell brings you real talk on hormones, GLP-1, metabolism, mindset, and midlife. No fluff. No filters. Just the stuff that actually moves the needle.

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She's Leveling Up podcast cover with Simone Lovell
Weekly episodes, Thursdays

Latest drop

Creatine for Women: Hype, Help, or Hard Pass?

Ep 115•Oct 29, 2026•23 min

Episode description Everyone is asking about creatine, but most of the research was done on men. Simone, the self-described "back of the bus" queen of new trends, sits down with integrative health practitioner and chartered herbalist Sonya

Creatine for Women: Hype, Help, or Hard Pass?

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In every episode

  • The science

    GLP-1, hormones, metabolism. Explained like you're not in med school.

  • The stories

    Real women, real transformations. No filters.

  • The strategy

    What to eat, lift, and stop doing this week.

New episodes drop every Thursday. Hit follow so you never miss one.
Ep 115.Creatine for Women: Hype, Help, or Hard Pass?Ep 114.Chasing Strong, Not Skinny: Angela's Eating Disorder Recovery StoryEp 113.Why You're Not Doing What You Know You Should (And What to Do About It)Ep 112.From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health JourneyEp 111.The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-WorthEp 110.No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)Ep 109.Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting ChangeEp 108.“I Don’t Negotiate With Myself” — The Mindset That Changed EverythingEp 107.The Real Reason You’re Tired, Craving Sugar & Gaining WeightEp 106.Why Eating More Helped Her Release Weight: Ganit’s 8-Week GLP-1 Boost Lab TransformationEp 105.She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab StoryEp 104.Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab TransformationEp 115.Creatine for Women: Hype, Help, or Hard Pass?Ep 114.Chasing Strong, Not Skinny: Angela's Eating Disorder Recovery StoryEp 113.Why You're Not Doing What You Know You Should (And What to Do About It)Ep 112.From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health JourneyEp 111.The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-WorthEp 110.No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)Ep 109.Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting ChangeEp 108.“I Don’t Negotiate With Myself” — The Mindset That Changed EverythingEp 107.The Real Reason You’re Tired, Craving Sugar & Gaining WeightEp 106.Why Eating More Helped Her Release Weight: Ganit’s 8-Week GLP-1 Boost Lab TransformationEp 105.She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab StoryEp 104.Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab Transformation

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Ep 114 44 min

Oct 6, 2026

Chasing Strong, Not Skinny: Angela's Eating Disorder Recovery Story

Content note: This episode includes an honest, detailed conversation about eating disorders, over-exercise, and the physical toll of restriction. Please listen with care. Episode Description Whether you've struggled with food noise, a clini

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Ep 113 17 min

Sep 29, 2026

Why You're Not Doing What You Know You Should (And What to Do About It)

Coaches need coaches too. In this episode, Simone puts Coach Tiffany Tibbetts in the hot seat for a real-time, unrehearsed coaching session, kicking off a new format where we tackle real struggles as they happen. Tiffany is 53, working out

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Ep 112 46 min

Aug 13, 2026

From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey

Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept

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