She's Leveling
Up.
A weekly show for the woman who is done playing small. Simone Lovell brings you real talk on hormones, GLP-1, metabolism, mindset, and midlife. No fluff. No filters. Just the stuff that actually moves the needle.
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From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey
Vanessa Lewis spent 15 years cycling through nearly every diet on the market — Atkins, keto, Paleo, Whole30, Jenny Craig, Ideal Protein — and even underwent gastric bypass surgery at over 300 pounds. Despite short-term wins, the cycle kept
From 300 Pounds to Chasing Muscle — Vanessa Lewis's 15-Year Health Journey
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The science
GLP-1, hormones, metabolism. Explained like you're not in med school.
The stories
Real women, real transformations. No filters.
The strategy
What to eat, lift, and stop doing this week.
The Archive
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Jul 16, 2026
The CEO of Your Own Health: Robbie Jan on GLP-1s, Social Media, and Self-Worth
In this episode, Simone sits down with Robbie Jan — Australian entrepreneur, creator, and host of Robbie on the Record — for a candid conversation about body image, diet culture, social media, and the difference between discipline and obses
Listen nowJul 9, 2026
No Meds, No Shots: A Real Client Transformation Story (GLP-1 Boost Lab)
In this episode, Simone sits down with Wendy, a graduate of the GLP-1 Boost Lab program, to talk about her incredible 8-week transformation — done entirely naturally, without medication. Wendy shares how she navigated the loss of her father
Listen nowMay 27, 2026
Stop Punishing Yourself : Why Pleasure Is the Real Secret to Lasting Change
What if the secret to lasting change wasn't more discipline — but more pleasure? In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling aut
Listen nowThe full archive