You’ve probably heard it a million times, that breakfast is the most important meal of the day. But you may still be wondering, why? Do I need to eat breakfast to lose weight? If breakfast is so important, what are the best foods for energy to eat at breakfast? Read on to learn why breakfast is so important and my best breakfast practices!

Are you working hard towards a weight loss goal? If so, there are many daily practices and habits that go into it, such as drinking enough water, fueling your body with high energy foods and the proper macros, and moving your body. However, there is one DAILY habit that can actually hinder your results and your mindset around weight loss. 

Michelle lost 8 pounds in 4 weeks and is sporting a six pack without flexing! Say whoat?!!!!!! Way to go girl! 👊 

This client has seen so many scale and non scale victories and is the perfect example of how you can achieve results - real results (in a short amount of time) WITHOUT DIETING!

It’s time to celebrate Deb! 🎉🎉🎉

This is a huge win for me....tank Top and shorts! It’s been years since I wanted to wear either.

My wins for the week...Sticking to my meal planning and working out every day no matter what time I got home from work

This program combined with HIIT training has allowed me to become the healthiest I’ve ever been in my life. It has given me the knowledge to fuel my body right....

I am so proud of this woman!!! WAY TO GO KIM!

Thank you Simone for creating the challenge! It totally inspired me to up my exercise, to commit to it and stick to it, and I feel GREAT!

I am down 8.5lbs in 3 weeks and at the core, the change is - I am in control. Hallelujah!

The best part is that I am full of energy and feel very healthy! The weight loss is a bonus.