Today I want to share with you 2 mistakes I see when it comes to carbs and also some of my low carb secrets for pasta and rice!!!
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I seriously AM OBSESSED with kale chips!!! This morning in my video I talked about low carb options and this is such a great low carb snack (high in antioxidants) that will also satisfy any salt craving.
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I have been getting a lot of questions from fellow colleagues about how I went from working in the gym full time just last year to now working with my clients full time online, so here it is!
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Smoothies and smoothie bowls are one of my fave go-to’s for a meal or snack! This is an excellent way to stay satiated, hydrated, and balance your macros with quality ingredients.
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Jen says she feels and looks better now in her 40s than she did her 20s!
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This is a huge win for me....tank Top and shorts! It’s been years since I wanted to wear either.
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My wins for the week...Sticking to my meal planning and working out every day no matter what time I got home from work
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This program combined with HIIT training has allowed me to become the healthiest I’ve ever been in my life. It has given me the knowledge to fuel my body right....
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I am so proud of this woman!!! WAY TO GO KIM!
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Thank you Simone for creating the challenge! It totally inspired me to up my exercise, to commit to it and stick to it, and I feel GREAT!
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I am down 8.5lbs in 3 weeks and at the core, the change is - I am in control. Hallelujah!
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The best part is that I am full of energy and feel very healthy! The weight loss is a bonus.
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This week I told you that I played with a new “pasta like” ingredient - ENOKI MUSHROOMS and I’ve been getting a lot of messages asking for the recipe… So here it is!
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The three major ingredients that make these dessert snacks healthy are bananas (potassium), chia seeds (healthy fuel fat and brain food) and oats (protein and major fibre)!!
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