I always have been a sport enthusiast and active, but Fuel for Fat Loss®️ has been a major game changer for me.
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Not only is she getting organized, Meal Prepping and staying focused - she is becoming this UNSTOPPABLE CONFIDENT FEMALE FORCE
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Michelle lost 8 pounds in 4 weeks and is sporting a six pack without flexing! Say whoat?!!!!!! Way to go girl! 👊
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This client has seen so many scale and non scale victories and is the perfect example of how you can achieve results - real results (in a short amount of time) WITHOUT DIETING!
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It’s time to celebrate Deb! 🎉🎉🎉
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Today I want to share with you 2 mistakes I see when it comes to carbs and also some of my low carb secrets for pasta and rice!!!
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I seriously AM OBSESSED with kale chips!!! This morning in my video I talked about low carb options and this is such a great low carb snack (high in antioxidants) that will also satisfy any salt craving.
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I have been getting a lot of questions from fellow colleagues about how I went from working in the gym full time just last year to now working with my clients full time online, so here it is!
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Smoothies and smoothie bowls are one of my fave go-to’s for a meal or snack! This is an excellent way to stay satiated, hydrated, and balance your macros with quality ingredients.
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Jen says she feels and looks better now in her 40s than she did her 20s!
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This is a huge win for me....tank Top and shorts! It’s been years since I wanted to wear either.
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My wins for the week...Sticking to my meal planning and working out every day no matter what time I got home from work
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This program combined with HIIT training has allowed me to become the healthiest I’ve ever been in my life. It has given me the knowledge to fuel my body right....
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I am so proud of this woman!!! WAY TO GO KIM!
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