If you’ve ever wondered what the best fat burner exercises are to get a booty like J-Lo and legs like Carrie Underwood, you shouldn’t be surprised to hear that squats are one of the best exercises you can do to tone, strengthen, and burn fat! However, if you’re not performing squats correctly, you can put yourself at risk for injury, plus, you may not get the most out of this powerful muscle-building move. Read on to learn 6 common squatting mistakes and how to fix them for maximum results (and safety!).

While small doses of emotional eating isn't necessarily physically dangerous, it can quickly become a habit that can lead to weight gain and bad habits, and those can be hard to break. Emotional eating is particularly problematic when it is the primary way you calm and soothe yourself. Read on to learn my favorite scientifically proven ways to reduce emotional eating and food cravings so you can stay in control of your eating.

You’ve probably heard it a million times, that breakfast is the most important meal of the day. But you may still be wondering, why? Do I need to eat breakfast to lose weight? If breakfast is so important, what are the best foods for energy to eat at breakfast? Read on to learn why breakfast is so important and my best breakfast practices!

Are you working hard towards a weight loss goal? If so, there are many daily practices and habits that go into it, such as drinking enough water, fueling your body with high energy foods and the proper macros, and moving your body. However, there is one DAILY habit that can actually hinder your results and your mindset around weight loss.